Coconut Water: Nature's Perfect Electrolyte Balance

One evening while flipping through channels I landed on Shark Tank and low and behold my prayers were answered. A man was pitching an easy way to open a coconut. He called it the Coco Jack. His target market was raw foodies. Needless to say the Sharks didn't invest, but...

Super Green Super Beauty :: Bok Choy

I'm always reminding green smoothie enthusiasts of the importance of rotating your greens. There is more to life than spinach and kale. This beauty right here is one of those best kept secret powerhouse greens. Bok Choy is a cruciferous vegetable related to the cabbage, broccoli, kale, and brussels sprouts...

7 Simple Ways to Avoid Winter Weight Gain

From where I'm sitting it's still the middle of winter. Winter would be my favorite season if it weren’t for the fact that it is the time of year when fat cells decide that they want to accumulate and store themselves on my body (especially thighs, belly and buttocks) for...